About the classes
Strictly Workout
Inspired by the BBC TV show Strictly Come Dancing and originally created by two of the ex-professional dancers Ian Waite & Natalie Lowe (called FitSteps). Strictly Workout takes FitSteps to the next level by focusing on just two dance styles per month and alternating between the two to create an interval training workout. After a warm-up the individual steps are broken down and practised in sections (incorporating different ability options), and toward the end of the class these steps are added together to form two complete routines before a cool-down stretch. Mastering the final routines provides an amazing sense of achievement amongst the group with the aim of resembling the fab-u-lous Strictly experience!
Video tutorials breaking down all steps and dances are also provided for regular attendees.
MONDAY
WEDNESDAY
All classes need to be booked in advance.
Main Hall, Burgess Hill Academy, Station Rd, Burgess Hill RH15 9EA
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Reviews
”I have been attending for about 2 years. Ann is an inspiration, full of energy and someone to aspire to. I wish I’d found her 20 years ago!
Siobhan Dallibar