I have been passionate about dance since I was around 5 years old. I attended ballet, tap, modern, jazz & acrobatics classes as a child. I abandoned all forms of dance and exercise in my late teens and only returned to it whilst studying for my university degree in London. I attended some dance/exercise style classes at Pineapple Dance Studios in Covent Garden which I believe to this day enabled me to achieve a First Class (Hons) degree and control my weight gain which had accumulated whilst I had been sedentary.
“To provide the ultimate exercise class experience. I want to share my passion for fitness & dance and provide a fun, supportive & positive environment for adults of all ages & skill levels.“
“For my participants to have fun, learn, feel challenged, be inspired, feel important, be successful & feel part of the fitness family environment that I aim to achieve. As a result, I hope they will want to attend on a regular basis year after year and enjoy a happier, healthier & fuller life.“
Inspired by the BBC TV show Strictly Come Dancing and originally created by two of the ex-professional dancers Ian Waite & Natalie Lowe (called FitSteps). Strictly Dance Workout takes FitSteps to the next level by focusing on just two dance styles per month and alternating between the two to create an interval training workout. After a warm-up the individual steps are broken down and practised in sections (incorporating different ability options), and toward the end of the class these steps are added together to form two complete routines before a cool-down stretch. Mastering the final routines provides an amazing sense of achievement amongst the group with the aim of resembling the fab-u-lous Strictly experience!
A complete set of video tutorials covering all steps and dances to date are also available in the ‘members only’ section of the website for those wishing to do a little practise at home. Suitable for all levels and abilities with no partner required.
Choreographed fitness class containing a variety of step patterns on and around a fixed platform. A repeating routine is built up during the class to provide a consistent level of intensity throughout. The step patterns are broken down into manageable sections to master a few steps at a time along with options for different abilities. In addition to the many options for each step pattern the height adjustable platform can be used to increase or reduce the level of intensity of this cardio workout.
New joiners are advised to start at the beginning of a new routine (January, May or September) as the routine is gradually built up over 14-16 weeks starting at a more basic level in the first few weeks.
A total body conditioning class designed to improve shape, strength, balance, flexibility, posture and day to day functional movements. The most effective combination of exercises carefully designed with a holistic whole-body approach.
A different combination of exercises and choice of levels (to suit all abilities) are provided each week to motivate and challenge both mind and body. In addition to the stand-alone benefits, this class provides a perfect foundation to enhance other fitness/sport activities.
New Schedule from 17 May 2021
All classes need to be booked in advance.
Sports Hall Location: St Paul’s Catholic College, Jane Murray Way, Burgess Hill, West Sussex, RH15 8GA