Inspired by the BBC’s Strictly Come Dancing, Dance Workout builds on the foundations of FitSteps — originally created by professional dancers Ian Waite and Natalie Lowe. Each month we focus on one Latin and one Ballroom dance style, alternating between them to create a fun, uplifting interval‑training workout suitable for all abilities.

After a gentle warm‑up, we break down the steps in easy, manageable sections with different ability levels so everyone can learn at their own pace. By the end of each session, you’ll be dancing two complete routines with confidence and style.

Regular attendees also receive access to video tutorials that break down the steps and dances in more detail — perfect for practising at home or brushing up before the next class.

Monthly Dance Style Pairings

1. Cha Cha Cha & Viennese Waltz

2. Quickstep & Samba

3. Jive & Tango

4. Paso Doble & American Smooth

5. Salsa & Waltz

How the Yearly Schedule Works

Each dance pairing is taught twice a year:

First Half of the Year: We spend five weeks on each Latin–Ballroom pairing, giving everyone plenty of time to learn the steps, build confidence, and enjoy the routines at a comfortable pace.

Second Half of the Year: We repeat the same pairings and routines for four weeks, offering a shorter refresher cycle that helps dancers consolidate what they learned earlier in the year.

New Joiners

New dancers often find it most helpful to begin in the first half of the year, when we spend longer on each pairing and introduce everything from the very beginning.

However, if you already have some dance experience — or you simply feel inspired — you’re always welcome to jump straight into a class whenever the motivation strikes. We love having enthusiastic newcomers join us at any time.