About the classes
Inspired by the BBC TV show Strictly Come Dancing and originally created by two of the ex-professional dancers Ian Waite & Natalie Lowe (called FitSteps). Strictly Dance Workout takes FitSteps to the next level by focusing on just two dance styles per month and alternating between the two to create an interval training workout. After a warm-up the individual steps are broken down and practised in sections (incorporating different ability options), and toward the end of the class these steps are added together to form two complete routines before a cool-down stretch. Mastering the final routines provides an amazing sense of achievement amongst the group with the aim of resembling the fab-u-lous Strictly experience!
Video tutorials breaking down all steps and dances are also provided for regular attendees.
Choreographed fitness class containing a variety of step patterns on and around a fixed platform. A repeating routine is built up during the class to provide a consistent level of intensity throughout. The step patterns are broken down into manageable sections to master a few steps at a time along with options for different abilities. In addition to the many options for each step pattern the height adjustable platform can be used to increase or reduce the level of intensity of this cardio workout.
New joiners are advised to start at the beginning of a new routine (January or July) as the routine is gradually built up starting at a more basic level in the first few weeks.
A total body conditioning class designed to improve shape, strength, balance, flexibility, posture and day to day functional movements. The most effective combination of exercises carefully designed with a holistic whole-body approach.
A different combination of exercises and choice of levels (to suit all abilities) are provided each week to motivate and challenge both mind and body. In addition to the stand-alone benefits, this class provides a perfect foundation to enhance other fitness/sport activities.
New Schedule from 17 May 2021
All classes need to be booked in advance.
Sports Hall Location: St Paul’s Catholic College, Jane Murray Way, Burgess Hill, West Sussex, RH15 8GA